Beginner Self Defense Workshop

Do you know how to identify a threat to your safety? Do you know how to use everyday objects to help you escape if you are attacked? Are you confident about your personal safety?

You can be with this four hour workshop. This is not a martial arts class, it is a basic workshop that trains you in the physical skills you need in an altercation. This workshop will teach you about the variety of strategies available to you for your personal safety, and some tactics to use including avoidance, de-escalation and compliance tactics, and when necessary, physical training that is reality based to help people of all fitness levels stay safe in an increasingly dangerous world.

You will learn how to identify a threat, breathing skills, striking, escape grabs and the use of everyday objects to aid in an escape. NO prior training is necessary. As with any physical activity, please consult your physician if you have any health concerns.

Ages 14 and up are welcome. Call 410-877-2633 for details.